Fat intake

Fat intake is very important on the keto diet. The reason why I keep on expressing the need to add fat to your protein meals is because the cuts of meat that are kosher (beef, chicken) might not have as much fat as pork. So adding fleischmann's pareve butter, coconut oil, mayo, or any oil to meat dishes is highly encouraged.

I know it sounds weird to add more fat to your meal when you are on a diet, but it is essential! At first, I did not buy into the whole adding fat to your meal concept. 

**Coming Soon**
Fatty snacks!!